{"version":"1.0","provider_name":"Northern California Hiking Trails","provider_url":"https:\/\/northerncaliforniahikingtrails.com\/blog","title":"Beach Walking at Bandon, Oregon - Northern California Hiking Trails","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4fdt8ppEic\"><a href=\"https:\/\/northerncaliforniahikingtrails.com\/blog\/2009\/08\/20\/beach-walking-at-bandon-oregon\/\">Beach Walking at Bandon, Oregon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/northerncaliforniahikingtrails.com\/blog\/2009\/08\/20\/beach-walking-at-bandon-oregon\/embed\/#?secret=4fdt8ppEic\" width=\"600\" height=\"338\" title=\"&#8220;Beach Walking at Bandon, Oregon&#8221; &#8212; Northern California Hiking Trails\" data-secret=\"4fdt8ppEic\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/northerncaliforniahikingtrails.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"I&#8217;ll be spending the next few days in Bandon, Oregon at an internal martial arts workshop. All the classes take place on the beach and are taught by many talented instructors, including my tai chi teacher Gene Burnett of Ashland, Oregon and Joel Hartshorne and Andy Dale of the Xin Qi Shen dojo in Seattle, [&hellip;]","thumbnail_url":"http:\/\/www.prime-junta.net\/pont\/img\/Reviews\/dc_Canon_200_mm_f2.8\/CRW_3714.jpg"}