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	<title>Northern California Hiking Trails Blog &#187; Oregon Hiking and Backpacking Trails</title>
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	<description>Dayhikes and Backpacking: Bay Area &#124; Coast and Redwoods &#124; Sierra Nevada &#124; Cascade Range &#124; Klamath Mountains</description>
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		<title>Walking and Tai Chi on the Beach at Beautiful Bandon, Oregon</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2009/09/01/walking-and-tai-chi-on-the-beach-at-beautiful-bandon-oregon/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2009/09/01/walking-and-tai-chi-on-the-beach-at-beautiful-bandon-oregon/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 13:40:22 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[Andy Dale]]></category>
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		<category><![CDATA[Bandon]]></category>
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		<category><![CDATA[Face Rock]]></category>
		<category><![CDATA[Gene Burnett]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Ken Wright]]></category>
		<category><![CDATA[Michelle Pleasant]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[seastacks]]></category>
		<category><![CDATA[starfish]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=378</guid>
		<description><![CDATA[I just spent three and a half days at a tai chi/internal martial arts workshop in Bandon, Oregon, a picturesque small town that stretches along some of the most beautiful coastline I&#8217;ve ever seen. I picked up my tai chi teacher Gene Burnett in Ashland, just across the California line, and we drove together to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Beach Walking at Bandon, Oregon</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2009/08/20/beach-walking-at-bandon-oregon/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2009/08/20/beach-walking-at-bandon-oregon/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:32:38 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Andy Dale]]></category>
		<category><![CDATA[Bandon]]></category>
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		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[internal martial arts]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=371</guid>
		<description><![CDATA[I&#8217;ll be spending the next few days in Bandon, Oregon at an internal martial arts workshop. All the classes take place on the beach and are taught by many talented instructors, including my tai chi teacher Gene Burnett of Ashland, Oregon and Joel Hartshorne and Andy Dale of the Xin Qi Shen dojo in Seattle, [...]]]></description>
		<wfw:commentRss>http://northerncaliforniahikingtrails.com/blog/2009/08/20/beach-walking-at-bandon-oregon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Visit Your National Parks for Free This Weekend &#8212; August 15-16</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2009/08/13/visit-your-national-parks-for-free-this-weekend-august-15-16/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2009/08/13/visit-your-national-parks-for-free-this-weekend-august-15-16/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 09:12:16 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[America/Worldwide Outdoors Adventures]]></category>
		<category><![CDATA[Lassen Volcanic National Park Hiking-Backpacking Trails]]></category>
		<category><![CDATA[Lava Beds National Monument hiking trails]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking News/Events]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Whiskeytown National Recreation Area Hiking Trails]]></category>
		<category><![CDATA[Yosemite National Park Hiking and Backpacking Trails]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Lassen Volcanic National Park]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=322</guid>
		<description><![CDATA[I wrote last month about the National Park Service&#8217;s free weekend for July. Well, they&#8217;re doin&#8217; it again this weekend, August 15-16. Here&#8217;s the list of all the national parks in California, Oregon, Arizona, and Nevada. Get out there and hike those national park trails. California Cabrillo National Monument Death Valley National Park John Muir [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Entrance to National Parks Next Weekend, July 18-19</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2009/07/12/free-entrance-to-national-parks-next-weekend-july-18-19/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2009/07/12/free-entrance-to-national-parks-next-weekend-july-18-19/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 15:02:55 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[America/Worldwide Outdoors Adventures]]></category>
		<category><![CDATA[Lassen Volcanic National Park Hiking-Backpacking Trails]]></category>
		<category><![CDATA[Lava Beds National Monument hiking trails]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking News/Events]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Whiskeytown National Recreation Area Hiking Trails]]></category>
		<category><![CDATA[Yosemite National Park Hiking and Backpacking Trails]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Lassen Volcanic National Park]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=321</guid>
		<description><![CDATA[The feds are letting us into national parks for free July 18-19, and, mark your calendars, the weekend of August 15-16 also. Here&#8217;s some reasons why, courtesy of USA Today: &#8220;During these tough economic times, our national parks provide opportunities for affordable vacations for families,&#8221; [Interior Secretary Ken] Salazar said at a news conference at [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Fall Colors in Lithia Park in Ashland, Oregon</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2008/10/30/fall-colors-in-lithia-park-in-ashland-oregon/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2008/10/30/fall-colors-in-lithia-park-in-ashland-oregon/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 13:29:13 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[Northern California Nature Information and Observation]]></category>
		<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[Rivers and Streams]]></category>
		<category><![CDATA[ashland]]></category>
		<category><![CDATA[autumn colors]]></category>
		<category><![CDATA[fall colors]]></category>
		<category><![CDATA[hikes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Lithia Park]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=100</guid>
		<description><![CDATA[My sweetheart Stephanie and I spent three days in Ashland over the last weekend. Ashland, located just north of the Oregon border, is where Siskiyou County residents go for culture. Ashland has a justly famous Oregon Shakespeare Festival that runs most of the year, plus a bunch of great restaurants and a lot of friendly people. And [...]]]></description>
		<wfw:commentRss>http://northerncaliforniahikingtrails.com/blog/2008/10/30/fall-colors-in-lithia-park-in-ashland-oregon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Two Hikers Spend Unexpected Night in the Red Buttes Wilderness</title>
		<link>http://northerncaliforniahikingtrails.com/blog/2008/10/29/two-hikers-spend-unexpected-night-in-the-red-buttes-wilderness/</link>
		<comments>http://northerncaliforniahikingtrails.com/blog/2008/10/29/two-hikers-spend-unexpected-night-in-the-red-buttes-wilderness/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 14:30:05 +0000</pubDate>
		<dc:creator>John Soares</dc:creator>
				<category><![CDATA[Hiking Misadventures]]></category>
		<category><![CDATA[Hiking and Backpacking Hazards]]></category>
		<category><![CDATA[Hiking and Backpacking How-To Tips]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking News/Events]]></category>
		<category><![CDATA[Northern California Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Oregon Hiking and Backpacking Trails]]></category>
		<category><![CDATA[Siskiyou County Hiking and Backpacking Trails]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[hikes]]></category>
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		<category><![CDATA[Red Buttes Wilderness]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://northerncaliforniahikingtrails.com/blog/?p=102</guid>
		<description><![CDATA[We recently had some great comments about my post on Derek Mamoyac&#8217;s five-day ordeal on Mount Adams in southern Washington. Several people gave great advice on how to hike safely (especially alone). Now two hikers recently had to spend an unplanned night in Red Buttes Wilderness, which straddles the border of Northern California and southern [...]]]></description>
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		<slash:comments>3</slash:comments>
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